What to expect from Deep Tissue Massage, Apart from Benefits?

Deep tissue massage is a technique that is mainly used for therapy and rehabilitation, not relaxation. It is a specific type of massage that focuses on realigning deeper layers of muscles and connective tissue. So, before you start searching services for deep tissue massage in Glasgow, you need to know about it in details, its benefits and whether or not you actually need one.

What is deep tissue massage?

• Deep tissue massage is done to treat musculoskeletal issues, such as strains and sports injuries.
• It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
• It also promotes faster healing by increasing blood flow and reducing inflammation.

Expected benefits of deep tissue massage

• Chronic pain
• Lower back pain
• Limited mobility
• Recovery from injuries (e.g. whiplash, falls, sports injury)
• Repetitive strain injury, such as carpal tunnel syndrome
• Postural problems
• Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
• Ostearthritis pain
• Sciatica
• Piriformis syndrome
• Tennis elbow
• Fibromyalgia
• Muscle tension or spasm
• After a workout or bodybuilding

What else to expect?

• Before your deep tissue massage, your massage therapist will want to know about your problem areas. A deep tissue massage can involve your entire body or just one area.
• Once ready, you will be asked to lie on your back or stomach, under a sheet. Your level of undress is based on your comfort, but the area being worked on needs to be exposed.
• The massage therapist will warm up your muscles using a lighter touch. Once you’re warmed up, they will start working on your problem areas. They will use deep kneading and stroking with varying amounts of intense pressure.
• Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage.
• You may be asked to breathe deeply as the massage therapist works on certain tense areas.

This particular massage therapy has been proven to be beneficial to many who got treated of chronic pain and other complications. If you are looking for relief by professional deep tissue massage in Glasgow, Relax for the Body and Soul is a great option to contact. They are available on call at 0141 328 4119, or you may also visit them on www.relaxglasgow.co.uk for details.