Deep Tissue Massage: A Complete Guide

Talking about deep tissue massage therapy, let us introduce it as one of the most effective therapies to treat chronic pain and contracted areas. Like most of the other forms of massages, deep tissue therapy helps to relax and rejuvenate, and at the same time proves to be beneficial for several scientific reasons. There are numerous benefits, and some restrictions too of the particular massage technique. So, before you start searching for therapists offering deep tissue massage in Glasgow, let us dig deep into all about the therapy style.

What is Deep Tissue Massage?

Deep Tissue Massage is a distinct massage therapy that involves certain techniques of applying firm pressure along with slow strokes to reach deeper layers of muscle and fascia. The professional therapists practice this massage to treat chronic aches and pain, as well as to work on contracted areas like stiff neck, upper back, low back pain, leg muscle tightness and sore shoulders, to name a few.

Benefits of Deep Tissue Massage

Usually focused on specific problems namely chronic muscle pain, injury rehabilitation and others, the following conditions are treated most effectively:

1. Low back pain
2. Limited mobility
3. Recovery from injuries like whiplash or accidental fall
4. Repetitive strain injury
5. Postural problems
6. Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
7. Osteoarthritis pain
8. Sciatica
9. Piriformis syndrome
10. Tennis elbow
11. Fibromyalgia
12. Upper back or neck pain

Who is Deep Tissue Massage recommended for?

• Those who undergo a lot of physical activities
  Recommendation: 4-5 sessions per month
• Those who sit for prolonged hours
  Recommendation: 5-6 sessions (or more) per month
• Those who are stressed mentally as well as physically
  Recommendation: Once a week

Limitations and restrictions of Deep Tissue Massage:

It is important to speak to your doctor or therapist before undertaking a deep tissue massage, if:

1. You have a history of blood clots or have a clotting disorder
2. You are taking blood thinners
3. You have a bleeding disorder
4. You have cancer, or undergoing cancer treatments like chemotherapy and radiation

How to find a reliable therapist for deep tissue massage?

In case you are looking for a trusted name in deep tissue massage in Glasgow, you may reach out to Relax for the Body and Soul. The therapists are experts in offering deep tissue massage and several other techniques like Swedish Massage, Pregnancy Massage and Sports Massage. You may contact them on www.relaxglasgow.co.uk or at 0141-328-4119 for further details.