What to expect from Deep Tissue Massage, Apart from Benefits?

Deep tissue massage is a technique that is mainly used for therapy and rehabilitation, not relaxation. It is a specific type of massage that focuses on realigning deeper layers of muscles and connective tissue. So, before you start searching services for deep tissue massage in Glasgow, you need to know about it in details, its benefits and whether or not you actually need one.

What is deep tissue massage?

• Deep tissue massage is done to treat musculoskeletal issues, such as strains and sports injuries.
• It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
• It also promotes faster healing by increasing blood flow and reducing inflammation.

Expected benefits of deep tissue massage

• Chronic pain
• Lower back pain
• Limited mobility
• Recovery from injuries (e.g. whiplash, falls, sports injury)
• Repetitive strain injury, such as carpal tunnel syndrome
• Postural problems
• Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
• Ostearthritis pain
• Sciatica
• Piriformis syndrome
• Tennis elbow
• Fibromyalgia
• Muscle tension or spasm
• After a workout or bodybuilding

What else to expect?

• Before your deep tissue massage, your massage therapist will want to know about your problem areas. A deep tissue massage can involve your entire body or just one area.
• Once ready, you will be asked to lie on your back or stomach, under a sheet. Your level of undress is based on your comfort, but the area being worked on needs to be exposed.
• The massage therapist will warm up your muscles using a lighter touch. Once you’re warmed up, they will start working on your problem areas. They will use deep kneading and stroking with varying amounts of intense pressure.
• Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage.
• You may be asked to breathe deeply as the massage therapist works on certain tense areas.

This particular massage therapy has been proven to be beneficial to many who got treated of chronic pain and other complications. If you are looking for relief by professional deep tissue massage in Glasgow, Relax for the Body and Soul is a great option to contact. They are available on call at 0141 328 4119, or you may also visit them on www.relaxglasgow.co.uk for details.

A Complete Guide of Different Types of Massages

If you are on this page, chances are that you are looking for some good massage parlours in Glasgow or its nearby places. But on what basis would you shortlist you search? Types of massage? The particular style your body requires? Licensed therapists? Whatever be the specification of your search, it is a fact that while there are several strategies to help you keep relaxed, massage is amongst the most effective ones to release stress.

Massage is an art, and it must be delivered to the person in need in a way that the experience lingers on making you stress-free. Enlisted below are some of the most popular and effective massaging styles. Pick the one you think the best suited to you.

• Swedish Massage

Most common and most popular of all, Swedish massage is done by therapists using a sequence of long, gliding strokes, kneads and circular motions to help ease shallow tension in the muscles. The therapy is often topped with aromatherapy.

How it works: Besides helping to relax the muscles and ease superficial tension, Swedish massage may also help boost circulation throughout the body.

• Deep-tissue Massage

Deep-tissue massage is aimed to relieve tension in the deeper layers of muscle tissue and fascia. More kneading techniques than in Swedish massage are practiced in this particular style.

How it works: Deep-tissue massage is ideal for releasing chronic tension and may also help improve range of motion.

• Hot Stone Massage

Heated basalt stones are placed by the massage therapists on your back to help melt tight areas to relieve stress and pain in that particular spot.

How it works: Besides helping to relieve tense areas, the heat from the stones can help improve blood flow.

• Sports Massage

Especially designed for the athletes in mind, sports massage is a variation on Swedish massage aimed to make quicker recovery from stress and injury by addressing the spot in repetitive motion.

How it works: Quicker workout recovery times, better range of motion, and improved performance are just a few of the benefits reported by those who receive regular sports massages.

• Prenatal Massage

Aimed to relieve pregnancy pain and stress for expecting mothers, prenatal massage style is practiced under several special conditions keeping in mind the safety of the mother and child both.

How it works: Reduces pain brought on by pregnancy, and also may help with depression, insomnia, and anxiety.

If you are looking for any of these massages done by specialized and licensed therapists, you may visit Relax for the Body and Soul, as one of the best massage parlours in Glasgow. Contact them on https://www.relaxglasgow.co.uk/ or at 0141-328-4119 for details.

Relax For the Body And Soul

Relax for The Body and Soul Ltd

76 Cumming Drive
Mount Florida
Glasgow
G42 9BN