5 Different Types of Massages and Its Benefits

 

According to the Mayo Clinic, deep massage entails using a bit greater pressure and slower strokes in order to reach deeper muscle layers and tissue. If you're injured, you could request a massage like this one.

Swedish massage

Swedish massage is a softer type of massage that promotes relaxation, according to the Mayo Clinic. Your massage therapist may experiment with lengthy strokes, deep circular motions, and kneading throughout this session.

Sports massage

The techniques of Swedish and sports massage are extremely similar, this form of massage can help athletes who are healing from an injury as well as those who may wish to avoid getting hurt.

Trigger point massage

As stated by the experts, trigger point massage targets and releases pressure in certain places of the body.

Self-massages

Using your hands, a foam roller, or a massager, self-massages can help you release stress and control pain after an exercise.

Benefits of Massages

Stress-Relief and Relaxation

Although there is not enough data to determine the precise amount by which massage treatment lowers stress-related chemicals like cortisol, anecdotal evidence points to the benefits of massage therapy in promoting relaxation and lowering stress levels.

Constipation Relief

Getting a stomach massage might help ease some of the discomfort associated with digestive problems like constipation.

Fibromyalgia Pain Management

Fibromyalgia symptoms include mood, cognitive, and sleep disturbances in addition to persistent pain. Regular massages help in curbing the pain.

Tension Headache Relief

According to the experts, having a tension headache, also known as a concentration headache, can make you feel as though a tight band is around your skull.

Myofascial Pain Syndrome Management

Myofascial pain syndrome is a chronic pain disease in which strain on your muscles can create discomfort, often in unexpected areas.

Deep Tissue Massage And Its Great Benefits – Is It Good For You?

Have you ever heard of deep tissue massage? If not, this blog might give you a basic idea of what it is. Moreover, you get also to understand the benefits it provides for your body and mind. If you feel like giving it a try, after reading this blog, book a slot at your nearest deep tissue massage Glasgow spa and experience the deep feeling of relaxation. 

If you are new to spa services, you might be only accustomed to the terms “facial body” or “body massages” but there are plenty more to that. Deep tissue massage is a similar body massage but it differs from regular body massage in various aspects, such as the hand gestures, movements, and products used. 

So, what is it? Deep tissue massage is a massage technique where a combination of notable finger pressure and slow strokes is applied to release tightness and tension retained deeply in your connective fibrous tissues and muscles.

If you are interested, get an appointment with your nearest deep tissue massage Glasgow spa service. 

Benefits

Deep tissue massages are popular to release muscle tension, improve posture, and address toxin imbalance. Moreover, it helps to lose tight muscles, helps in joint flexibility increases blood circulation, and reduces stress or worries, and releases endorphins.

Basically, it focuses on the areas of discomfort in your body like neck, back, arms, legs, buttocks, and shoulders.

The increased pressure during the massage process helps to relieve any discomfort or imbalance produced by injury or tenseness. If you feeling anxious or stressed, a deep tissue massage can help you relieve the tension in your body as a result.

Generally, a deep tissue massage normally lasts from 60 to 90 minutes. It is a vigorous and abrasive massage method, but you should not feel any kind of discomfort.

Is it for everybody?

Deep tissue massage is generally harmless for most individuals; however, it is advised to avoid it if you have blood clotting problems or osteoporosis. You should expect to reap the advantages when any unwanted effects have subsided. However, understanding what to do after a deep tissue massage might be beneficial. 

You should anticipate a tender feeling in the targeted regions after a deep tissue massage treatment. You should not have active discomfort, and if you do, you must tell the massage therapist. 

Most clients report that the significant and noticeable side effects of a deep tissue massage are tiredness and thirst! In that case, scheduling a deep tissue massage at a spa near your home in Glasgow would be better, so that you may quickly return home, drink some water, relax or take a nap, or maybe go to bed. 

It's fairly uncommon to get a headache or maybe feel somewhat queasy after a deep tissue massage. This is due to poisons moving around in your body. Drink plenty of water and relax to alleviate both of these symptoms.

So, if you think, you want to try this deep tissue massage, book a slot at your local spa and get ready to release all the tension. Relax for The Body and Soul Ltd is a deep tissue massage Glasgow spa that offers deep tissue massage treatment that is performed by highly trained aestheticians. We take our clients’ consideration first, analyze if they are fine to do the treatment and accordingly, plan out a customized massage regime for them.

If you are interested, book us at our website (https://www.relaxglasgow.co.uk/) or contact us at 01413284119

10 Exceptional Benefits of Sports Massage

 

 

 

 

1.    Stress relief!  

 Massage reduces the production of stress hormones running through your body and reduces unwanted injury and illness.

2.    Relaxation! 

 Sports massage activates the parasympathetic system which is responsible for the inner workings of your body 

3.     Improved circulation

By relaxing your muscles your blood supply increases allowing nutrients to be delivered to your muscles.

4.    Reduced muscle soreness 

Waste products will be flushed from your muscles and the muscle tissue will relax helping them repair and in less pain. 

5.    Reduced blood pressure 

With reduced blood pressure, you will have less stress, less tension and a more efficient vascular system.

6.    Increased Lymph system activity

It collects excess fluid returning it to our blood and fighting off any nasty illnesses on the way, it constantly flushes out our body. 

7.    Feel good

Massage will release those wonderful chemicals called ‘Endorphins’. 

8.     More movement

Massage increases the movement of your joints by lengthening and stretching out your muscles.

9.     Improve your performance

 Well-kept muscles will allow you to run faster, jump higher, swim further, walk longer, lift heavier, or improve that golf swing.

10.  Reduced injury time

 Massage allows injured muscles, tendons and ligaments to heal in the right way.

 

Unlock Your Athletic Potential: The Impact of Sports Massage on Performance and Recovery

Discover the transformative effects of Sports Massage Glasgow on your athletic performance and recovery. In this blog you will learn how this specialized therapy can help you reach new heights in your training, prevent injuries, and bounce back faster after intense workouts. Experience the difference at Relax Glasgow 

 Revolutionize Your Training with Sports Massage Techniques

Elevate your athletic performance with cutting-edge sports massage techniques designed to target your specific needs. Our skilled therapists at Relax Glasgow use a combination of deep tissue manipulation, stretching, and trigger point therapy to enhance your flexibility, increase your range of motion, and reduce muscle tension. Experience the benefits of a tailored sports massage that caters to your unique goals and challenges.

Prevent and Heal with Sports Injury Massage

Don't let injuries hold you back from achieving your full potential. Sports injury massage is a powerful tool for preventing common issues like strains, sprains, and muscle imbalances. Our experienced therapists at Relax Glasgow understand the demands of various sports and can help you address problem areas before they become major setbacks. If you're already dealing with an injury, our targeted sports injury massage can accelerate your healing process and get you back in the game faster.

Boost Your Recovery Time with Post-Event Sports Massage

After an intense workout or competition, your body needs time to recover and repair. Post-event sports massage can significantly reduce your recovery time, allowing you to get back to training sooner and with less discomfort. At Relax Glasgow, our therapists use specialized techniques to alleviate muscle soreness, reduce inflammation, and promote blood flow to your tired muscles. Experience the rejuvenating effects of a post-event sports massage and give your body the care it deserves.

Enhance Mental Focus and Reduce Stress with Sports Massage

The mental aspect of sports performance is just as important as the physical. Sports massage can help you maintain a sharp mental focus and reduce stress, allowing you to perform at your best under pressure. Our therapists at Relax Glasgow use calming and soothing techniques to help you relax, release tension, and improve your overall mental well-being. Discover the power of a clear and focused mind in your athletic pursuits.

Customized Sports Massage Plans for Every Athlete

No two athletes are the same, and neither are their sports massage needs. At Relax Glasgow, we understand the importance of tailoring our services to everyone’s unique requirements. Our therapists will work closely with you to develop a customized sports massage plan that targets your specific goals, challenges, and preferences. Experience the benefits of a personalized approach to sports massage and unlock your true athletic potential.

Conclusion

Unlock the full potential of your athletic performance and recovery with Sports Massage Glasgow at Relax Glasgow.We offer a comprehensive range of services designed to help you excel in your athletic endeavors. From enhancing performance and preventing injuries to promoting faster recovery and improving mental focus, our expert therapists are committed to supporting you every step of the way. Don't wait any longer to experience the transformative effects of sports massage. Book your appointment today and embark on a journey towards a healthier, stronger, and more successful athletic career. For more details, visit our website https://www.relaxglasgow.co.uk/.