Deep Tissue Massage: A Complete Guide

Talking about deep tissue massage therapy, let us introduce it as one of the most effective therapies to treat chronic pain and contracted areas. Like most of the other forms of massages, deep tissue therapy helps to relax and rejuvenate, and at the same time proves to be beneficial for several scientific reasons. There are numerous benefits, and some restrictions too of the particular massage technique. So, before you start searching for therapists offering deep tissue massage in Glasgow, let us dig deep into all about the therapy style.

What is Deep Tissue Massage?

Deep Tissue Massage is a distinct massage therapy that involves certain techniques of applying firm pressure along with slow strokes to reach deeper layers of muscle and fascia. The professional therapists practice this massage to treat chronic aches and pain, as well as to work on contracted areas like stiff neck, upper back, low back pain, leg muscle tightness and sore shoulders, to name a few.

Benefits of Deep Tissue Massage

Usually focused on specific problems namely chronic muscle pain, injury rehabilitation and others, the following conditions are treated most effectively:

1. Low back pain
2. Limited mobility
3. Recovery from injuries like whiplash or accidental fall
4. Repetitive strain injury
5. Postural problems
6. Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
7. Osteoarthritis pain
8. Sciatica
9. Piriformis syndrome
10. Tennis elbow
11. Fibromyalgia
12. Upper back or neck pain

Who is Deep Tissue Massage recommended for?

• Those who undergo a lot of physical activities
  Recommendation: 4-5 sessions per month
• Those who sit for prolonged hours
  Recommendation: 5-6 sessions (or more) per month
• Those who are stressed mentally as well as physically
  Recommendation: Once a week

Limitations and restrictions of Deep Tissue Massage:

It is important to speak to your doctor or therapist before undertaking a deep tissue massage, if:

1. You have a history of blood clots or have a clotting disorder
2. You are taking blood thinners
3. You have a bleeding disorder
4. You have cancer, or undergoing cancer treatments like chemotherapy and radiation

How to find a reliable therapist for deep tissue massage?

In case you are looking for a trusted name in deep tissue massage in Glasgow, you may reach out to Relax for the Body and Soul. The therapists are experts in offering deep tissue massage and several other techniques like Swedish Massage, Pregnancy Massage and Sports Massage. You may contact them on www.relaxglasgow.co.uk or at 0141-328-4119 for further details.

Things to Consider While Choosing a Massage Parlour

Nothing is more pampering and relaxing than getting treated at a massage parlour. A trip to the spa is the most luxurious utility that one must opt out for at regular intervals to take care of their physical and emotional health. But finding the best one is not a child’s play. It certainly takes some effort and enough of research to find the spa that offers the best services.

So, before you head off for any random massage parlour in Glasgow or anywhere in UK, keep in mind the following list that count as the attributes of a good massage spa.

• List of services offered

Most of the massage parlours have online as well as offline brochures available with pricings and details of the services included as information. It is important to check those to review the services carefully and compare the pricing with the other spas. If you plan for multiple treatments in one visit or want to get a monthly spa treatment, ask if any loyalty discounts are provided.

• Reviews and testimonials

An online research about the spa would reveal a lot of its prior customer reviews and testimonies explaining their individual experiences. Go for the unbiased reviews before deciding which spa to trust with your health.

• Experience and qualifications of the practitioners

The major contribution in making a spa preferable is its team of experienced and qualified aestheticians, therapists and other professionals. Confirm about their credentials, professionalism and experience in years to practice.

• Environment

This is very important before selecting a massage parlour. Don’t ever go for the ones with shabby or shady interiors. Even if it is a virtual tour, trust your instincts while focusing on the environment of the spa. With a favorable ambience, you are guaranteed to feel relaxed and satisfied with the services.

• Availability

The operating hours of different spas vary. Go for the one that operates for long hours, or open at a schedule you might reach out for.

• Specialities

Find out the speciality of your shortlisted massage parlour and confirm about their signature services so that you can choose a destination that will help you achieve your wellness goals.

Relax for the Body and Soul is one of those massage parlours in Glasgow that fits perfectly in all the above mentioned criteria ensuring a certified and guaranteed treatment. The professional therapists here offer several types of massages to pick from. You may visit www.relaxglasgow.co.uk or call at 0141 328 4119 for further details.