Benefits of Massage for Good Health

In simplest terms, massage is kneading and manipulations of the skin for additional health benefits. Once considered as an alternative treatment for pain relief, the massage has become a popular medium to de-stress and release muscle tension.

According to regulars enjoying massage in Glasgow, they feel better and much more relaxed after a successful session. Probably that is the reason why multiple people involved in white-collar jobs opt for such therapies to relax and rejuvenate.

Benefits of massage:

A massage session is known to release stress, and relieve anxiety. Multiple studies have revealed that kneading and rubbing of the muscles can help in treating chronic pain and soreness when teamed up with medicines. Here are some of the benefits of massage,   

1. Relief from anxiety
2. Lower blood pressure
3. Improves Blood circulation
4. Treating Myofascial Pain Syndrome
5. Digestive issues

Things to expect during a session: 

Usually, the therapist explains the massage and techniques before beginning the session. The masseuse evaluates the painful regions of the body and determines how much pressure should be applied to the tension areas.

Ideally, oils or lotions are used to reduce friction while rubbing and kneading the body. In case, you are allergic to some ingredients you should tell them before the session starts.

A massage session might last from 15 minutes to 90 minutes, depending on the massage and time required for it. It does not matter what type of session you opt for, the important thing is that you relax after the therapy.

Planning on getting a massage in Glasgow? You can always approach Relax for the Body and Soul Ltd., at https://www.relaxglasgow.co.uk/ or call (0141)328-4119, for more information.

Massage Parlour in Glasgow

Whether you just need to unwind with a relaxing massage, or looking for therapeutic pain relief massage, our studio has something for you.

Book your Pregnancy Massage for these Benefits

Pregnancy can be a roller coaster ride. With drastic changes in the hormonal levels, constantly growing body, and the stress about upcoming future can take a toll on the expectant mother. In the East, the prenatal messages have been used for centuries by pregnant women for relieving stress, anxiety, and an overall improvement in health.

According to experienced masseuse providing prenatal and postnatal massage in Glasgow, it works as a natural method for controlling and bringing down some of the discomforts associated with the pregnancy. When done correctly, by an experienced masseuse, massage can stimulate a bunch of ‘feel good hormones’ like endorphin and dopamine in the body. 

Here are some of the known benefits of prenatal and postnatal massage:

1. Regulates Stress:

Several studies have pointed out relaxing massage, done in a calm environment, can bring down both anxiety and stress in the body. The massage can regulate both physical and mental anxiety, making the expectant mother more confident and relaxed.

2. Managing pain in last trimester:

During the third trimester, many women experience backache and swelling of nerves. Also, with the growing uterus, women might experience static nerve pain in the body. A soothing massage can help in managing the pain and relieving the growing pressure on the muscles of the body.  

Apart from that, the postnatal message can help in improving the blood circulation and relax the sore muscles of the body after childbirth. If you are looking for an experienced masseuse for massage in Glasgow, then you can approach Relax for The Body and Soul Ltd. For more information, visit https://www.relaxglasgow.co.uk/ or call 0141 328 4119.