Five Benefitting Massage Therapies you can Try

Your body reacts to any kind of change instantly. You will immediately know what is hurting you and what provides comfort. However, it’s hard to decide which massage will fit your need. If you have never ventured beyond a basic massage, then you will find all the relevant information about different kinds of massage in Glasgow under your budget.

• Deep tissue massage

This type of massage therapy is best to untangle the muscle knots and heal the damaged muscle tissues of your body. You will experience intense kneading in this massage session and it will be worth it.
Benefits: Best for improving chronic tension

• Swedish massage

The regular fans of massage therapy know the importance of Swedish massage and how it benefits the body. The intense techniques used in this massage play an important role in reducing muscle tension.
Benefits: relieves stress and improves blood circulation

• Sports Massage

Sports massage are specially designed for athletes, however, anyone can go for this massage as it provides tons of benefits. The technique of toning, friction, and compression varies according to the need of an individual.
Benefits: Improves performance, better range of motion, faster recovery

1. Hot stone massage

This type of massage therapy is best to get rid of stubborn muscle knots. The massage expert places mild heated basalt stones on the back to get the desired result. Hot stone massage is also very beneficial for people suffering from obesity, constipation, and Arthritis.
Benefits: Improves blood flow, untangle muscle knots

1. Aromatherapy massage

This type of massage therapy is best for relaxation. Imagine the dim scented candles around and a mild use of essential oils to penetrate and massage your body. This massage therapy will instantly take you in the state of relaxation. It also has some amazing benefits for your body.

Benefits: Eases tension, reduces stress symptoms, and stimulates mind and body

Now, you don’t have to worry about planning a relaxing weekend. These massages will do the magic of de-stressing you. However, you can simplify the process further by pre-booking for the massage. But prior to that, talk to an expert from Relax for the Body and Soul Ltd to know what kind of massage in Glasgow would be perfect for your need. Visit their website at https://www.relaxglasgow.co.uk/ to book for your massage session. You can also find them on several social media platforms.

Dial 0141-328-4119 to know about seasonal offers!

Sports Massage for Athletes

An athlete’s biggest fear is to get injured. For; injuries impair performance, restrict training and conditioning and sometimes take a toll on the body for many years to come. In fact, repeated injuries in a specific body part or muscle are capable of damaging a muscle and restricting performance for a long time to come.

Treating Injuries with Sports Massage 

Of course, there are multiple methods to treat injuries with medical or other methods. However, sports massage, Glasgow is the safest and best. What’s more, it does not require medical intervention. It is common knowledge that sports massage done by experienced therapists provides pain relief. However, sports massage also prevents injuries, besides healing.

Benefits of Sports Massage 

Experts opine that sports massage done daily after the exercise and training session causes muscles to enlarge and create new mitochondria. Mitochondria are the powerhouses of the cells. They are responsible for converting nutrients into energy. Sports massage therefore, builds energy in the body.
As energy is everything for an athlete, increase in energy enhances endurance and performance, while preventing injuries. Regular sports massage helps the muscles to relax. Once back to their original form, muscles promote enhanced performance.

Sports massage has other benefits too. There’s a feel good factor about massage. Massage after workout, training or a tiring game relaxes the body and eliminates stress. What’s more, it relaxes and calms the mind too. Undoubtedly, a calm and relaxed body and mind enhances performance

So, sports massage is an integral part of an athlete’s life. However, therapists must be trained and experienced in sports massage. It is not the same as the regular massage. It is therefore, important for athletes to get the massage done with the right therapist at the right place.

RELAX for the body and soul boasts of such a team.

For further details, contact them at www.relaxglasgow.co.uk

Seven Benefits of Massage Therapy you Must Know

People have hectic work schedules, and there is no doubt that as the week comes to an end they need something to relax. Consider massage therapy as it will help you get rid of the stress and anxiety you assemble through the week. Contact this massage therapy to get the luxury you deserve. 

People who are keen about their wellness and health will understand the benefits of massage therapy. It’s not just a sought-after way of pampering yourself, but it also gives a kick start to your healthcare routine. Spa therapy holds an important key in clearing your anxiety and replacing it with tranquillity. To help you understand better, some of the famous massage parlour in Glasgow states the same. Strengthen these facts by knowing some of the benefits here.

Reduced Stress

Some consider spa therapies  as a great way to de-stress and un-wide peace in their lives. One single session can leave a relaxing effect for days or even weeks. There is no better way to pamper yourself but booking a day at the spa.

Eliminate Toxins

A right spa therapy not only relax you but untangles your body tissues by stimulating the pressure points. It leaves your body rejuvenated and detoxed at the end of the session.

Improves Sleep

Undoubtedly, massage therapies improve your sleeping pattern and encourage relaxation. If your body is at ease, you will end up feeling stress-free and will have a restful sleep at night.

 

Improves Flexibility

Taking care of every muscle and de-stressing the pressure points in your body will show unmatched results. You will witness the improvement, as the muscle reaches its full potential for flexibility after being relaxed.

Reduces Fatigue

Body massages help in combating fatigue, once your body experiences relaxation and the right quality of sleep; you will not feel worn-out and lazy at the end of the day. 

Improves Circulation

Improved blood circulation will have a magical effect on your body. You can expect your daily activities to get better, and your reflexes getting stronger with adequate blood flow in the body.

 

Alleviates Depression and Anxiety

How often do you find yourself complaining about depression and anxiety? Right massage therapy helps in combating all that in a very subtle way. A right massage treatment releases endorphins in your body which helps you feel happy and energized.

These known benefits are sure to help you reach a mental satisfaction that you crave. However, if you are looking for a relaxing massage parlour in Glasgow, then you will find comfort with Relax for the Body and Soul Ltd. They offer an extended range of services by keeping in mind the requirements of every individual. The professional therapists leave no stones unturned to deliver the best results. If you want to make an appointment, then visit  www.relaxglasgow.co.uk or dial 0141-328-4119 to book for a spa session.

Three Unique Massage Therapies to Try

Now that you have finally decided to get a relaxing massage done, it’s easy to categorize what kind of requirement you have. Not every massage in Glasgow has a similar relaxation standard. So, take a look at some of the unique massages you can find peace with.

1. Swedish massage

If someone comes up to you and wants advice before going for a massage for the first time, then suggest them a Swedish massage. This full-body massage is perfect for first-timers, for people who want to release stress and tension, or people who enjoy a sensitive touch. This massage is wonderful to help in unlocking muscle knots and to deliver full-body relaxation.

The massage techniques will include a combination of kneading, circular motions, passive joint movement techniques, tapping, and vibrations.

Note: This massage is best to cure minor pain and provide relaxation.
 Available Offers: Catch the September offer of Swedish massage at only £25. Get the link at the bottom of the post. 

 2. Hot Stone Massage
This massage is considered extremely therapeutic for people. It is also advised for individuals with muscle pain or people who simply want to enjoy a relaxing session. The therapist places heated stones on the body which helps in easing muscle tension, improves blood flow, and promotes relaxation.

The therapist holds the heated stone on different parts of your body; they might even massage a particular area with the stone for relaxation. Even cold stones are used for this therapy as per the client’s need.

Note: This massage helps in relieving pain faster and better due to the added heat.
 Available Offers: Get £5 off in discount codes. 

3. Reflexology

This type of massage is best for people who don’t like being touched in their entire body. Reflexology is a massage that focuses on pressure points, hands, feet, and ears. They help you regain your energy by relieving you of stress. It demands gentle to medium pressure on the required body parts.

Note: Best for people who don’t like being touched. You can get this massage even with your clothes on.
Available Offers: Rush for introductory offers especially available this fall.

All three massages have different purposes for different individuals. If you have any special need and looking for a suitable massage in Glasgow, then contact Relax for the Body and Soul Ltd. Pre-book and enquire with the help of an online enquiry form.  Visit https://www.relaxglasgow.co.uk/ or dial 0141-328-4119 to book for your session. Catch the September offer online! Hurry!!!

Get the best Relaxation Massages in this Weekend

Looking for a relaxing massage this weekend? Need therapeutic pain relief massage or Sports Massage? Just Relax!

Five Reasons to say Yes to Massage Therapy

Massage has been in practice for thousands of years now. Today, you can choose from more than eighty massage therapy styles that have variety of pressures, movements, and techniques. The popularity has grown so much as a mainstream treatment option, many insurance companies provide coverage for the treatment sessions.

From involving the hands-on techniques to relieve tension, increase circulation, reduce stress, improve sleep, relieve anxiety, and promote relaxation throughout the entire body, massage therapy has a plenty of benefits to look up to.

If you are looking for professional therapy for Massage in Glasgow, check out the following points:

• Counteracts all that sitting you do

Most individuals deal with some kind of postural stress which is most commonly manifested in the shoulders and neck. Desk workers are often warned about the possible complications. More advanced forms of postural stress are seen in low back and gluteals caused by prolonged periods of sitting. Regular massage from the experts can help to relax the stiffness and eventually help in sitting up.

• Eases muscle pain

As understood, weekly massages can help overcome sore muscles. A 2011 study published in the Annals of Internal Medicine, shared how the massage therapy is one of the most effective methods of treatment for chronic back pain.

• Soothes anxiety and depression

Experts have forever believed that human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing.  In fact, women diagnosed with breast cancer received massage therapy thrice a week and reported an evident change in their behaviour, according to a 2005 study published in the International Journal of Neuroscience.

Similarly, a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, showed reduced levels of stress after patients who were depressed and anxious received regular massage therapy.

• Improves sleep

Not only do benefits of massage encourage a restful sleep, it also aids those who cannot otherwise comfortably rest. Massage Glasgow promotes relaxation and sleep even in patients who undergo chemo or radiation therapy. Additionally, massages help infants cry less, sleep more, and be less stressed, according to research from the University of Warwick.

• Boosts immunity

A healthy body has a healthy mind. And with positivity incu8lcated, you will be prone to lesser chances of diseases and health issues. A 2010 study published in the Journal of Alternative and Complementary Medicine showed massage boosts patients’ white blood cell count and improves immune function for individuals, even with patients suffering from HIV.

Committed to create a calming massage experience for recipients, Relax is one of the finest places to unwind your tiredness after a long day. Whether you're looking for a therapeutic pain relief massage, or sports massage, visit the studio for a relaxing session. Visit https://www.relaxglasgow.co.uk/ now!

Benefits of Massage for Good Health

In simplest terms, massage is kneading and manipulations of the skin for additional health benefits. Once considered as an alternative treatment for pain relief, the massage has become a popular medium to de-stress and release muscle tension.

According to regulars enjoying massage in Glasgow, they feel better and much more relaxed after a successful session. Probably that is the reason why multiple people involved in white-collar jobs opt for such therapies to relax and rejuvenate.

Benefits of massage:

A massage session is known to release stress, and relieve anxiety. Multiple studies have revealed that kneading and rubbing of the muscles can help in treating chronic pain and soreness when teamed up with medicines. Here are some of the benefits of massage,   

1. Relief from anxiety
2. Lower blood pressure
3. Improves Blood circulation
4. Treating Myofascial Pain Syndrome
5. Digestive issues

Things to expect during a session: 

Usually, the therapist explains the massage and techniques before beginning the session. The masseuse evaluates the painful regions of the body and determines how much pressure should be applied to the tension areas.

Ideally, oils or lotions are used to reduce friction while rubbing and kneading the body. In case, you are allergic to some ingredients you should tell them before the session starts.

A massage session might last from 15 minutes to 90 minutes, depending on the massage and time required for it. It does not matter what type of session you opt for, the important thing is that you relax after the therapy.

Planning on getting a massage in Glasgow? You can always approach Relax for the Body and Soul Ltd., at https://www.relaxglasgow.co.uk/ or call (0141)328-4119, for more information.

Massage Parlour in Glasgow

Whether you just need to unwind with a relaxing massage, or looking for therapeutic pain relief massage, our studio has something for you.

Book your Pregnancy Massage for these Benefits

Pregnancy can be a roller coaster ride. With drastic changes in the hormonal levels, constantly growing body, and the stress about upcoming future can take a toll on the expectant mother. In the East, the prenatal messages have been used for centuries by pregnant women for relieving stress, anxiety, and an overall improvement in health.

According to experienced masseuse providing prenatal and postnatal massage in Glasgow, it works as a natural method for controlling and bringing down some of the discomforts associated with the pregnancy. When done correctly, by an experienced masseuse, massage can stimulate a bunch of ‘feel good hormones’ like endorphin and dopamine in the body. 

Here are some of the known benefits of prenatal and postnatal massage:

1. Regulates Stress:

Several studies have pointed out relaxing massage, done in a calm environment, can bring down both anxiety and stress in the body. The massage can regulate both physical and mental anxiety, making the expectant mother more confident and relaxed.

2. Managing pain in last trimester:

During the third trimester, many women experience backache and swelling of nerves. Also, with the growing uterus, women might experience static nerve pain in the body. A soothing massage can help in managing the pain and relieving the growing pressure on the muscles of the body.  

Apart from that, the postnatal message can help in improving the blood circulation and relax the sore muscles of the body after childbirth. If you are looking for an experienced masseuse for massage in Glasgow, then you can approach Relax for The Body and Soul Ltd. For more information, visit https://www.relaxglasgow.co.uk/ or call 0141 328 4119.

Deep Tissue Massage: A Complete Guide

Talking about deep tissue massage therapy, let us introduce it as one of the most effective therapies to treat chronic pain and contracted areas. Like most of the other forms of massages, deep tissue therapy helps to relax and rejuvenate, and at the same time proves to be beneficial for several scientific reasons. There are numerous benefits, and some restrictions too of the particular massage technique. So, before you start searching for therapists offering deep tissue massage in Glasgow, let us dig deep into all about the therapy style.

What is Deep Tissue Massage?

Deep Tissue Massage is a distinct massage therapy that involves certain techniques of applying firm pressure along with slow strokes to reach deeper layers of muscle and fascia. The professional therapists practice this massage to treat chronic aches and pain, as well as to work on contracted areas like stiff neck, upper back, low back pain, leg muscle tightness and sore shoulders, to name a few.

Benefits of Deep Tissue Massage

Usually focused on specific problems namely chronic muscle pain, injury rehabilitation and others, the following conditions are treated most effectively:

1. Low back pain
2. Limited mobility
3. Recovery from injuries like whiplash or accidental fall
4. Repetitive strain injury
5. Postural problems
6. Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
7. Osteoarthritis pain
8. Sciatica
9. Piriformis syndrome
10. Tennis elbow
11. Fibromyalgia
12. Upper back or neck pain

Who is Deep Tissue Massage recommended for?

• Those who undergo a lot of physical activities
  Recommendation: 4-5 sessions per month
• Those who sit for prolonged hours
  Recommendation: 5-6 sessions (or more) per month
• Those who are stressed mentally as well as physically
  Recommendation: Once a week

Limitations and restrictions of Deep Tissue Massage:

It is important to speak to your doctor or therapist before undertaking a deep tissue massage, if:

1. You have a history of blood clots or have a clotting disorder
2. You are taking blood thinners
3. You have a bleeding disorder
4. You have cancer, or undergoing cancer treatments like chemotherapy and radiation

How to find a reliable therapist for deep tissue massage?

In case you are looking for a trusted name in deep tissue massage in Glasgow, you may reach out to Relax for the Body and Soul. The therapists are experts in offering deep tissue massage and several other techniques like Swedish Massage, Pregnancy Massage and Sports Massage. You may contact them on www.relaxglasgow.co.uk or at 0141-328-4119 for further details.

Things to Consider While Choosing a Massage Parlour

Nothing is more pampering and relaxing than getting treated at a massage parlour. A trip to the spa is the most luxurious utility that one must opt out for at regular intervals to take care of their physical and emotional health. But finding the best one is not a child’s play. It certainly takes some effort and enough of research to find the spa that offers the best services.

So, before you head off for any random massage parlour in Glasgow or anywhere in UK, keep in mind the following list that count as the attributes of a good massage spa.

• List of services offered

Most of the massage parlours have online as well as offline brochures available with pricings and details of the services included as information. It is important to check those to review the services carefully and compare the pricing with the other spas. If you plan for multiple treatments in one visit or want to get a monthly spa treatment, ask if any loyalty discounts are provided.

• Reviews and testimonials

An online research about the spa would reveal a lot of its prior customer reviews and testimonies explaining their individual experiences. Go for the unbiased reviews before deciding which spa to trust with your health.

• Experience and qualifications of the practitioners

The major contribution in making a spa preferable is its team of experienced and qualified aestheticians, therapists and other professionals. Confirm about their credentials, professionalism and experience in years to practice.

• Environment

This is very important before selecting a massage parlour. Don’t ever go for the ones with shabby or shady interiors. Even if it is a virtual tour, trust your instincts while focusing on the environment of the spa. With a favorable ambience, you are guaranteed to feel relaxed and satisfied with the services.

• Availability

The operating hours of different spas vary. Go for the one that operates for long hours, or open at a schedule you might reach out for.

• Specialities

Find out the speciality of your shortlisted massage parlour and confirm about their signature services so that you can choose a destination that will help you achieve your wellness goals.

Relax for the Body and Soul is one of those massage parlours in Glasgow that fits perfectly in all the above mentioned criteria ensuring a certified and guaranteed treatment. The professional therapists here offer several types of massages to pick from. You may visit www.relaxglasgow.co.uk or call at 0141 328 4119 for further details.

What to expect from Deep Tissue Massage, Apart from Benefits?

Deep tissue massage is a technique that is mainly used for therapy and rehabilitation, not relaxation. It is a specific type of massage that focuses on realigning deeper layers of muscles and connective tissue. So, before you start searching services for deep tissue massage in Glasgow, you need to know about it in details, its benefits and whether or not you actually need one.

What is deep tissue massage?

• Deep tissue massage is done to treat musculoskeletal issues, such as strains and sports injuries.
• It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
• It also promotes faster healing by increasing blood flow and reducing inflammation.

Expected benefits of deep tissue massage

• Chronic pain
• Lower back pain
• Limited mobility
• Recovery from injuries (e.g. whiplash, falls, sports injury)
• Repetitive strain injury, such as carpal tunnel syndrome
• Postural problems
• Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
• Ostearthritis pain
• Sciatica
• Piriformis syndrome
• Tennis elbow
• Fibromyalgia
• Muscle tension or spasm
• After a workout or bodybuilding

What else to expect?

• Before your deep tissue massage, your massage therapist will want to know about your problem areas. A deep tissue massage can involve your entire body or just one area.
• Once ready, you will be asked to lie on your back or stomach, under a sheet. Your level of undress is based on your comfort, but the area being worked on needs to be exposed.
• The massage therapist will warm up your muscles using a lighter touch. Once you’re warmed up, they will start working on your problem areas. They will use deep kneading and stroking with varying amounts of intense pressure.
• Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage.
• You may be asked to breathe deeply as the massage therapist works on certain tense areas.

This particular massage therapy has been proven to be beneficial to many who got treated of chronic pain and other complications. If you are looking for relief by professional deep tissue massage in Glasgow, Relax for the Body and Soul is a great option to contact. They are available on call at 0141 328 4119, or you may also visit them on www.relaxglasgow.co.uk for details.

A Complete Guide of Different Types of Massages

If you are on this page, chances are that you are looking for some good massage parlours in Glasgow or its nearby places. But on what basis would you shortlist you search? Types of massage? The particular style your body requires? Licensed therapists? Whatever be the specification of your search, it is a fact that while there are several strategies to help you keep relaxed, massage is amongst the most effective ones to release stress.

Massage is an art, and it must be delivered to the person in need in a way that the experience lingers on making you stress-free. Enlisted below are some of the most popular and effective massaging styles. Pick the one you think the best suited to you.

• Swedish Massage

Most common and most popular of all, Swedish massage is done by therapists using a sequence of long, gliding strokes, kneads and circular motions to help ease shallow tension in the muscles. The therapy is often topped with aromatherapy.

How it works: Besides helping to relax the muscles and ease superficial tension, Swedish massage may also help boost circulation throughout the body.

• Deep-tissue Massage

Deep-tissue massage is aimed to relieve tension in the deeper layers of muscle tissue and fascia. More kneading techniques than in Swedish massage are practiced in this particular style.

How it works: Deep-tissue massage is ideal for releasing chronic tension and may also help improve range of motion.

• Hot Stone Massage

Heated basalt stones are placed by the massage therapists on your back to help melt tight areas to relieve stress and pain in that particular spot.

How it works: Besides helping to relieve tense areas, the heat from the stones can help improve blood flow.

• Sports Massage

Especially designed for the athletes in mind, sports massage is a variation on Swedish massage aimed to make quicker recovery from stress and injury by addressing the spot in repetitive motion.

How it works: Quicker workout recovery times, better range of motion, and improved performance are just a few of the benefits reported by those who receive regular sports massages.

• Prenatal Massage

Aimed to relieve pregnancy pain and stress for expecting mothers, prenatal massage style is practiced under several special conditions keeping in mind the safety of the mother and child both.

How it works: Reduces pain brought on by pregnancy, and also may help with depression, insomnia, and anxiety.

If you are looking for any of these massages done by specialized and licensed therapists, you may visit Relax for the Body and Soul, as one of the best massage parlours in Glasgow. Contact them on https://www.relaxglasgow.co.uk/ or at 0141-328-4119 for details.

Relax For the Body And Soul

Relax for The Body and Soul Ltd

76 Cumming Drive
Mount Florida
Glasgow
G42 9BN