1. Stress relief!
Massage reduces the production of stress hormones running through your body and reduces unwanted injury and illness.
2. Relaxation!
Sports massage activates the parasympathetic system which is responsible for the inner workings of your body
3. Improved circulation
By relaxing your muscles your blood supply increases allowing nutrients to be delivered to your muscles.
4. Reduced muscle soreness
Waste products will be flushed from your muscles and the muscle tissue will relax helping them repair and in less pain.
5. Reduced blood pressure
With reduced blood pressure, you will have less stress, less tension and a more efficient vascular system.
6. Increased Lymph system activity
It collects excess fluid returning it to our blood and fighting off any nasty illnesses on the way, it constantly flushes out our body.
7. Feel good
Massage will release those wonderful chemicals called ‘Endorphins’.
8. More movement
Massage increases the movement of your joints by lengthening and stretching out your muscles.
9. Improve your performance
Well-kept muscles will allow you to run faster, jump higher, swim further, walk longer, lift heavier, or improve that golf swing.
10. Reduced injury time
Massage allows injured muscles, tendons and ligaments to heal in the right way.
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